The Influence of Alcohol Consumption on Recovery from Exercise in Physically Active Adults: A Systematic Review and Meta-Analysis

Presenter

Alexis M. Thomas

Campus

Salem State University

Sponsor

Jason Gillis, Department of Exercise Science, Salem State University

Schedule

Session 3, 1:30 PM - 2:15 PM [Schedule by Time][Poster Grid for Time/Location]

Location

Poster Board A67, Campus Center Auditorium, Row 4 (A61-A80) [Poster Location Map]

Abstract

Background: This study investigates alcohol's impact on muscle recovery following exercise-induced muscle damage, motivated by a growing body of research exploring the influence of alcohol intake on muscle protein synthesis and hormonal balance. This research could influence how individuals and professionals approach alcohol consumption in the context of muscle development and overall physical health and underscores the importance of considering lifestyle factors in achieving fitness goals and maintaining optimal health. Method: Following Cochrane guidelines, we will systematically search databases with key terms, using Zotero for reference management, and to identify relevant studies, remove duplicates and retracted articles, and screen for eligibility based on predefined criteria. Full-text assessments will further refine the selection, with data extraction. Statistical analysis will be conducted using Excel for data organization and R for meta-analysis, including effect size calculation and heterogeneity assessment with 'Metafor' and related packages. Sensitivity analyses and the GRADE framework will evaluate the robustness of findings and evidence certainty, considering biases and inconsistencies. The process aims to ensure a transparent, rigorous synthesis of evidence on the topic. Results: Data collection is currently underway, with data processing and analysis starting in mid-march, followed by presentation of tentative results by early April.

Keywords

muscle growth , protein synthesis , alcohol ingestion , delayed onset muscle soreness

Research Area

Sports and Exercise Science + Physiology

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