Mindfulness: A Path to Slowing Down in a Fast-Paced Society

Presenter

Catherine Amsler

Campus

Cape Cod Community College

Sponsor

Sergio Marini, Department of Psychology, Cape Cod Community College

Schedule

Session 1, 10:30 AM - 11:15 AM [Schedule by Time][Poster Grid for Time/Location]

Location

Poster Board A97, Campus Center Auditorium, Row 5 (A81-A100) [Poster Location Map]

Abstract

           Living in a fast-paced society is rewiring our brains, possibly for the worst. This paper investigates how practicing mindfulness can slow things down for the better and explores its various positive effects on happiness and wellbeing. Can practicing mindfulness make you happier? This research examines how altering our thoughts and reminding ourselves to be present can influence the way we approach our lives. By consciously influencing our patterns of thinking, we can selectively change our perspectives and state of mind. Being in the moment may enhance the quality of our lives through the practice of mindfulness, which promotes an active engagement with mindful habits. The role mindfulness plays may be an important part of decision-making and mental health. Methods of mindfulness, such as journaling and implementing positive mantras daily, exemplify ways to be "in the moment." This paper will discuss the plasticity of the brain and how mindfulness can influence thinking patterns and behavior, particularly in individuals experiencing drastic lifestyle changes. Regular practice of mindfulness can be an acquired tool in contributing to an overall higher quality of life. This research also includes a subjective reflection on mindfulness practices, such as writing in a gratitude journal every day, and investigates the evidence based on research.

 

                

Keywords

Mindfulness, Positive , Psychology , Trauma , Healing

Research Area

Psychology and Behavioral Sciences

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